Weigh In record (no journal entry) for 25 January 2014
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78.0 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2376 kcal
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Fat: 86.40g | Prot: 117.41g | Carbs: 342.90g.
Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, Kroger Carbmaster Caramel Spice Cake Yogurt, Kroger Sugar Free Syrup, Plain French Toast, Sundown Naturals Fish Oil 1000mg, GlaxoSmithKline Lovaza. Lunch: Pillsbury Create 'n Bake Chocolate Chip Cookies, Kroger Lowfat Saltine Crackers, Campbell's R&W Cars Souper Shapes with Chicken in Chicken Broth Condensed Soup. Dinner: Strawberries, Green Peas (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Betty Crocker Scalloped Potatoes. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Skittles Original. more...
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Gaining 0.9 kg a Week
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cwilson7873's Weight History
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