Weigh In record (no journal entry) for 28 May 2021
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67.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.82g | Prot: 65.04g | Carbs: 77.10g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Sicao Chocolate 52%, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Faixa Azul Queijo Parmesao, Kalassi Rice Cracker Sour Cream & Onion, Vinho Tinto de Mesa. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado. more...
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Gaining 0.6 kg a Week
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janisebs's Weight History
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