Weigh In record (no journal entry) for 28 May 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 54.70g | Prot: 109.25g | Carbs: 126.64g.
Breakfast: Actimel Actimel Pesca Pappa Reale, Caffè Espresso, Fage Trublend Mirtillo, Kiwi. Lunch: Olio Extra Vergine di Oliva, Coop Riso Basmati, Coop Minestrone di Verdure Surgelate. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Cetriolo (senza Buccia), Pesce Spada. Snacks/Other: Lidl Barretta Proteica Cookies, Coop Mandorle Sgusciate, Danone Hipro Peanut Butter e Banana. more...
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2481 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Reading - 1 hour, Housework - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, camminata veloce - 1 hour and 27 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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Roberta@70's Weight History
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