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boraa
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 36.10g | Prot: 111.91g | Carbs: 201.88g.
Breakfast: Café. Lunch: Sésamo Real Tahine Cacau, Macarrão Integral Cozido, Ovo Cozido, H2OH! Limoneto, Casino Tomate Picado, Agrião, Friboi Carne Moída Patinho, Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Ovo (Inteiro), Abóbora Japonesa. Snacks/Other: Fandangos Fandangos Presunto, Activia Ameixa Zero, Integralmedica Nutri Whey Protein, Maçã, Santa Helena Doce de Amendoim Gibi. more...
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2213 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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Nanda.nog's Weight History
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