Weigh In record (no journal entry) for 14 February 2011
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1271 kcal
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Fat: 91.84g | Prot: 86.59g | Carbs: 13.90g.
Breakfast: Espresso Coffee, Half & Half, No Calorie Sweetener Packets, 100% Liquid Egg Whites. Lunch: Hot Dog. Dinner: Sharp Cheddar Cheese Stick , steak fondue. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 3.2 kg a Week
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robvk123's Weight History
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