Weigh In record (no journal entry) for 28 May 2021
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95.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.65g | Prot: 174.74g | Carbs: 110.21g.
Breakfast: Maçãs. Lunch: Zumub 100% Whey Isolate. Dinner: Abacaxi, Ovo, Arroz Branco, Picanha sem Gordura. Snacks/Other: Prozis Manteiga de Amendoim, Alpro Leite de Amêndoa Torrada sem Açúcares, Zumub 100% Whey Banana, Danone YoPRO Morango. more...
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Losing 7.4 kg a Week
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Ricardo Perre's Weight History
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