Weigh In record (no journal entry) for 28 May 2021
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98 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 36.21g | Prot: 67.97g | Carbs: 10.82g.
Breakfast: Aceite de Coco. Lunch: Espinaca (Picadas o Enteras, Congeladas), Caldo de Pollo, Pollo (sin Comer la Piel). Dinner: Espinaca (Picadas o Enteras, Congeladas), Pernil de Pollo, Caldo de Pollo. Snacks/Other: Farming Queso Danbo , Ottonello Salame Milán. more...
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Losing 3.0 kg a Week
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fquevedo1's Weight History
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