Weigh In record (no journal entry) for 14 February 2011
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2011:
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1719 kcal
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Fat: 81.87g | Prot: 77.37g | Carbs: 180.53g.
Breakfast: coffee, turkey bacon, fried egg, wheat bread natures own. Lunch: sugar cookie, wild and long grain rice, chedar cheese, steak, onions and peppers. Dinner: raspberry vinaigrette, bell pepper, cucumber, tomato, romaine lettuce, palermo's pizza. Snacks/Other: fiber plus bar, popsicle, dannon light and fit yogurt. more...
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3430 kcal
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Exercise:
Sitting - 4 hours, Exercise machine (slow) - 19 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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1tarheelfan's Weight History
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