Weigh In record (no journal entry) for 28 May 2021
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55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.61g | Prot: 41.16g | Carbs: 189.94g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Tumis Buncis, Air, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat, Tahu Goreng, Chia Seed, Milo Milo, Quaker Oat, Pisang, Indomilk Susu Kental Manis, Jus Strawberry, Nasi Putih, Urap, Udang Panggang, Tahu Goreng, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Air, Tahu Goreng, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih, Kue Coklat (tanpa Campuran). more...
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steady weight
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AziizahDp's Weight History
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