rafalrafal995500's Journal, 28 May 21

Weigh In record (no journal entry) for 28 May 2021
72.8 kg Lost so far: 5.4 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:
1009 kcal Fat: 64.41g | Prot: 19.51g | Carbs: 96.37g.   Lunch: بيضة مسلوقة. Snacks/Other: نشيز كيك الشوكولا. more...
Losing 0.6 kg a Week

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Are you bodybuilder? 
30 May 21 by member: Faisal-javeed

     
 

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rafalrafal995500's Weight History


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