Weigh In record (no journal entry) for 28 May 2021
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115.7 kg
Lost so far: 10.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 18.50g | Prot: 80.00g | Carbs: 127.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smart Ones Spaghetti with Meat Sauce. Dinner: Instant Enriched Long Grain White Rice, Shredded Colby & Monterey Jack Cheese, Grilled Chicken Breast Strips, Diced Potatoes, Black Beans. more...
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Losing 0.5 kg a Week
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irishtitan72's Weight History
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