Weigh In record (no journal entry) for 28 May 2021
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94.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 83.97g | Prot: 72.84g | Carbs: 42.29g.
Breakfast: Sainsbury's Taste The Difference Prosciutto di Speck, Tesco Double Cream, Clearspring Organic Avocado Oil, Dairy Manor British Butter Unsalted, Raspberries , Egg, Asda Avocado, Asda Iceberg Lettuce. Dinner: Blueberries , Kombucha, Olive Oil , Sainsbury's Red Onions, Green Olives, Cabbage , Waitrose Chicken Souvlaki Skewers. more...
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Losing 0.7 kg a Week
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ilona_ya's Weight History
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