Weigh In record (no journal entry) for 28 May 2021
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.50g | Prot: 112.00g | Carbs: 68.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Powder, No Cow Lemon Meringue Pie Bar. Lunch: Chili's Classic Ribeye. more...
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Gaining 2.5 kg a Week
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karlastelly's Weight History
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