Weigh In record (no journal entry) for 28 May 2021
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71 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 61.15g | Prot: 62.10g | Carbs: 330.38g.
Breakfast: Altınkılıç Kefir, Domatesler, Salatalık, Uno Fırından Tam Buğday, Maydanoz. Lunch: Şekersiz Çay, Pişi, Tuzlu Kraker, Ülker Halley, Kızılay Madensuyu, Eti Pop Kek Muzlu. Snacks/Other: Zeytin, Yeşil Çay, Tulum Peyniri, Şekersiz Çay, Uno Fırından Tam Buğday, Menemen, Tatlı Kiraz, Ceviz. more...
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Losing 2.1 kg a Week
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melikersin's Weight History
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