Weigh In record (no journal entry) for 28 May 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 30.03g | Prot: 75.18g | Carbs: 125.88g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan Lactal Salvado, Café con Leche Descremada. Lunch: Galleta, La Campagnola Atún en Aceite, Gallo Arroz Oro, La Campagnola Choclo Enlatado. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Huevo Revuelto. Snacks/Other: Lactal Pan Salvado, CasanCrem CasanCrem Light, Mate. more...
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618 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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elpepe77's Weight History
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