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É um vai e volta 🤦🏻♀️😆
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87 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 98.45g | Prot: 127.49g | Carbs: 279.30g.
Breakfast: Quaker Aveia em Flocos , Café com Leite Integral, Maçã, Omelete ou Ovos Mexidos. Lunch: Hershey's Special Dark 60% Cranberry, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola, Santa Helena Paçoquita (20g) , Peito de Frango. Snacks/Other: Açúcar, Italac Leite em Pó Integral. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ninadeaquino's Weight History
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