Weigh In record (no journal entry) for 27 May 2021
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89.1 kg
Lost so far: 10.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 62.06g | Prot: 129.93g | Carbs: 73.04g.
Breakfast: Frigo Cheese Heads Original String Cheese, Bob Evans 100% Liquid Egg Whites, Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Wholly Guacamole Classic Guacamole Minis, Baby Spinach, Member's Mark Ahi Tuna Steaks, Ocean Mist Farms Brussels Sprouts, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Blue Diamond Lightly Salted Almonds, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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Losing 3.8 kg a Week
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brookestelly's Weight History
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