Weigh In record (no journal entry) for 28 May 2021
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89.4 kg
Lost so far: 9.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 60.28g | Prot: 122.69g | Carbs: 36.76g.
Breakfast: Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Culver's Steamed Broccoli, Chili's 6 oz Sirloin with Grilled Avocado. Dinner: Hidden Valley Ranch, Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Gaining 2.5 kg a Week
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brookestelly's Weight History
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