Weigh In record (no journal entry) for 28 May 2021
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 29.77g | Prot: 152.13g | Carbs: 158.59g.
Breakfast: Pão Sírio, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Pão Sírio, Sadia Filé de Peito. Snacks/Other: Nestlé Iogurte Grego Light, Pão Sírio, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.0 kg a Week
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lehlowcarb's Weight History
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