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🎉
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63.9 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 82.79g | Prot: 108.53g | Carbs: 149.07g.
Breakfast: Mettbrötchen. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein , Aldi Trauben-Nuss-Müsli. Dinner: Aldi Gouda, Mestemacher Eiweißtoastbrötchen, K-Classic Fischstäbchen , Spiegelei, Gut & Günstig Rahm-Spinat. Snacks/Other: Sol&Mar Datteln im Speckmantel, Kühlmann Bulgursalat mit Tomaten & Gurken. more...
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Losing 3.5 kg a Week
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Jminuszehn's Weight History
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