Weigh In record (no journal entry) for 26 April 2009
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111.1 kg
Lost so far: 7.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.50g | Prot: 69.13g | Carbs: 202.53g.
Breakfast: coffee, All-Bran Buds, blueberries, milk. Lunch: oil and vinegar, lettuce, beef stew, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: red pepper, salt, bok choy, garlic, mushrooms, lettuce, salad dressing oil and vinegar, yams. Snacks/Other: neapolitan ice cream. more...
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2867 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Handyman's Weight History
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