Weigh In record (no journal entry) for 28 May 2021
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78.8 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 37.50g | Prot: 81.00g | Carbs: 154.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Clif Bar Clif Bar - Cool Mint Chocolate, Nature's Own 100% Whole Wheat with Honey, Great Value Fat Free Turkey Breast. Lunch: Subway Vinegar, Subway Olive Oil Blend, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Cucumbers, Subway Tomatoes, Subway Monterey Cheddar Cheese Shredded, Subway 6" Flatbread, McDonald's Cheeseburger, Water. more...
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Losing 5.1 kg a Week
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FireWarrior316's Weight History
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