Weigh In record (no journal entry) for 27 May 2021
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 134.55g | Prot: 115.46g | Carbs: 345.62g.
Breakfast: Ceviz, Şekersiz Çay, Haşlanmış Yumurta, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık, Domatesler, Zeytin. Lunch: Patates Püresi, Kır Pidesi. Dinner: Közlenmiş Mısır, Bezelye Yemeği. Snacks/Other: Eti Bidolu. more...
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Gaining 3.3 kg a Week
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melikersin's Weight History
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