Weigh In record (no journal entry) for 28 May 2021
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68.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4075 kcal
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Fat: 158.43g | Prot: 135.22g | Carbs: 380.89g.
Breakfast: Bread Alone Whole Grain Health, Organic Valley Cultured Butter Unsalted, Homemade Greek Yogurt Dressing, Egg, Calavo Avocado, Earthbound Farm Organic Spring Mix, Trader Joe's English Peas, Tomatoes, Cucumber (Peeled) . Lunch: 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: RJ's Licorice, Red Table Wine , Bourbon, Walnuts, Medjool Dates , Chocolove 70% Strong Dark Chocolate, Simple Mills Toasted Pecan Crunchy Cookies, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...
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2171 kcal
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Exercise:
Total body workout with weights - 25 minutes, Weight training workout with abs - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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