Weigh In record (no journal entry) for 28 May 2021
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 71.26g | Prot: 213.18g | Carbs: 47.04g.
Breakfast: Pasta de Amendoim, Integralmedica Whey 100% Pure, Ovo (Inteiro). Lunch: Integralmedica Whey 100% Pure, Tilápia, Camarão. Dinner: Integralmedica Whey 100% Pure, Pasta de Amendoim, Sadia Filé de Peito de Frango, Maçã, Coco, Ovo (Inteiro). more...
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3435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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