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Back to trying to remember to log my food. This has really helped me a lot this week. Hoping I can stay with it. I gained from 156 to 169 over the Holiday months. Summer is coming. Got to get that off plus the additional 11 lbs I had left before June. Lost 4 lbs this week, got to stay focused on 20-30 g. of carbs a day or less.
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74.8 kg
Lost so far: 29.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1589 kcal
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Fat: 100.74g | Prot: 99.64g | Carbs: 73.20g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Chicken Breast, Food Club Salad Topping, Cucumber (with Peel), Ken's Steak House Creamy Caesar Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Lettuce. Dinner: Yellow Whole Grain Corn Meal, Cooked Okra (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Losing 1.8 kg a Week
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