Weigh In record (no journal entry) for 28 May 2021
|
50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 66.62g | Prot: 98.61g | Carbs: 172.63g.
Breakfast: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Herta Genuss Momente Zartes Hähnchenbrustfilet , Gurke (mit Schale), Tomaten, Avocado, Wasa Roggen Dünn, Chia-Samen, Heidelbeeren, DM Bio Weizen Kleie, Müller Kalinka Kefir. Lunch: Tomaten, Wasa Roggen Dünn, Milbona Kräuterquark, Kaffee mit Milch, Dovgan Plombir Vanille. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Snacks/Other: Himbeeren, Honig, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|