Weigh In record (no journal entry) for 27 May 2021
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 29.65g | Prot: 116.24g | Carbs: 106.00g.
Breakfast: Lidl Lait Écrémé, Optimum Nutrition 100% Whey Gold Standard, Crownfield Muesli Croustillant Chocolat Bio. Lunch: Ail, Saumon, Patate Douce (sans la Peau, Cuite, Bouillie), Freshona Épinards Hachés à la Crème Fraîche . Dinner: Ail Cuit, Échine de Porc, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Bjorg Duo de Quinoa Blond et Rouge. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 3.2 kg a Week
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