Weigh In record (no journal entry) for 28 May 2021
|
79.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 74.11g | Prot: 70.60g | Carbs: 92.62g.
Breakfast: Jungle Oats, Enterprise French Polony, Dew Fresh Full Cream Milk, Fried Egg . Lunch: Bananas , Apples , Dew Fresh Full Cream Milk. Dinner: Spur Steak Ranches Mushroom Sauce, Creamed Spinach, Lamb Chop. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sibusiso M's Weight History
|