Weigh In record (no journal entry) for 28 May 2021
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 80.91g | Prot: 182.70g | Carbs: 269.18g.
Breakfast: Fragole, Hero Miele , Gina Peanut Butter Crunchy , Belbake Farina Integrale , Biotech USA 100% Pure Whey, Milbona Skyr Magro Bianco , Lidl Albume d'uovo Pastorizzato, Uovo. Lunch: Milbona Skyrella, Puerto Dorado Tonno all'olio d'oliva, Insalata Mista Verde. Dinner: Moretti Birra 4,6%, Carrefour Tiramisù, Pizza Ortolana. Snacks/Other: Crane Protein Quarkcreme Fragola, Moretti Birra 4,6%, Zuegg Marmellata di Fichi , Certossa Pane Integrale Morbido a Fette (2). more...
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Losing 2.8 kg a Week
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ph.klick's Weight History
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