Weigh In record (no journal entry) for 28 May 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 76.35g | Prot: 122.53g | Carbs: 331.03g.
Breakfast: Nutrich Whey Protein, Aknaz Tam Yağlı Tost Peyniri, Nimet Kepekli Tost Ekmeği. Lunch: Çiğ Köfte, Simbat Dakota Çekirdek, Yeşil Erik, Limonata, Ülker Teremyağ, Un Kurabiyesi, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Dut, Nutrich Whey Protein, Ayçiçek Yağı, Hindi Göğsü Eti, Makarna, Bim Connex Lavaş, Tavuk Göğüs Eti. Snacks/Other: Aknaz Tam Yağlı Tost Peyniri, Nimet Kepekli Tost Ekmeği, Fındık. more...
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Gaining 0.7 kg a Week
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yigitozp's Weight History
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