Weigh In record (no journal entry) for 25 January 2014
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124.0 kg
Lost so far: 0 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1347 kcal
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Fat: 99.98g | Prot: 70.19g | Carbs: 35.99g.
Breakfast: Bacon, Daisy Sour Cream, Tostitos Medium Salsa, Avocados, Fried Egg, Mozzarella Cheese. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Baileys Original Irish Cream, Hillshire Farm Beef Summer Sausage, Grapes, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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Losing 1.3 kg a Week
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