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Fat(22.2) Bone(6.2) Water(56.7) Mass(42.8)
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2705 kcal
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Fat: 87.07g | Prot: 136.14g | Carbs: 366.56g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), MusclePharm Assault - Fruit Punch, Pork, Pasta with Cheese and Meat Sauce. Lunch: Mangos, CytoSport 100% Whey Protein - Vanilla, Premier Nutrition High Protein Chocolate Shake. Dinner: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Celeste Pizza For One - Suprema Meat, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Mangos, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Bananas, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate, Gatorade G Series 02. more...
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3718 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, walk - 1 hour and 40 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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