Weigh In record (no journal entry) for 28 May 2021
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 29.46g | Prot: 61.68g | Carbs: 167.88g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Nanas, Buah Pir, Tropicana Slim Sweetener Classic, Kopi. Lunch: Wortel Dimasak, Jagung Rebus, Selada Daun Hijau, Sambal Goreng, Bango Kecap Manis, Tempe Rebus, Ikan Mujair Goreng. Dinner: ABC Saus Sambal , Blue Band Mentega, Daun Bawang, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Snacks/Other: SariWangi Teh Hijau, Serena Chocolate Short Cake. more...
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steady weight
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mericsirait's Weight History
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