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Trotz Fresskalieren zu Pfingsten 😄
Da hat mich wohl das Training gerettet 💪
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.44g | Prot: 92.56g | Carbs: 170.62g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Senner Fladen , Butter, Aldi Garnelen, REWE Romana Salatherzen, Gurke (mit Schale), Leerdammer Leger, Schwarze Oliven, Kaffee. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange , Apfel, Nektarinen, Kaffee, Milbona H-Milch 1,5% Fett. Dinner: Milbona H-Milch 1,5% Fett, Ei, Möhren, Kirschtomaten, Aldi Garnelen, Erlenhof Grüner Spargel, Fenchel, Zwiebeln, Aldi Frische Hähnchenschenkel . Snacks/Other: Rhabarberkuchen, Sanella Russischer Zupfkuchen , Eierschecke, Kaffee, Milbona H-Milch 1,5% Fett, Erdbeeren, Heidelbeeren. more...
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1760 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Wanderblume's Weight History
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