big-bert's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

103.9 kg Lost so far: 12.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Kaffee. more...

3864 kcal

Exercise: Shopping - 25 minutes, Running (jogging) - 8/kph - 31 minutes, Running - 10/kph - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...

Losing 0.3 kg a Week

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big-bert's Journal, 28 May 21

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big-bert's Weight History