Weigh In record (no journal entry) for 28 May 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 24.69g | Prot: 41.65g | Carbs: 124.43g.
Breakfast: American Style American Sandwich, Coburger Bayrischer Weichkäse Blauschimmel, Kaffee. Lunch: Mangos, Kaufland Avocado, Hello Fresh Quinoa-Bowl mit Feurigen Kidneybohnen. Dinner: Mangos, Bleib Gesund Mango-Streifen, American Style American Sandwich, Golden Seafood Pangasiusfilet. Snacks/Other: Filinchen Original, Nesquik Kakaopulver, Milch 1,5%. more...
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1769 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 4 hours and 43 minutes. more...
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steady weight
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