Weigh In record (no journal entry) for 25 January 2014
|
84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
1350 kcal
|
Fat: 37.36g | Prot: 73.89g | Carbs: 205.60g.
Breakfast: Egg White, Oatmeal, Whole Wheat Roll-ups. Dinner: Caesar Salad Dressing, Grilled Chicken, Croutons, Cherry Tomatoes, Lettuce, Pizza Sauce, Part Skim Mozzarella Cheese, Whole Wheat Roll-ups. Snacks/Other: Pizza Crust, 100% Whole Wheat Flax & Fiber Sandwich Thins, Bakery Light 100% Whole Wheat Bread, Omega 3 Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Goldfish Original Crackers, Oranges, Grapes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|