Weigh In record (no journal entry) for 13 February 2011
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1642 kcal
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Fat: 109.95g | Prot: 123.01g | Carbs: 33.49g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms , Egg, Bacon, Bacon, Egg, Mushrooms , Onions , Half-and-Half, Sharp Cheddar Cheese, Bell Peppers, Bueno Chopped Green Chile. Lunch: Onions, Red Tomatoes, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Ground Beef. Dinner: Adkins Advantage cafe caramel shake. Snacks/Other: Russell Stover Chocolate Covered Almonds, Endulge Caramel Nut Chew Bar, Caramel Nut Chew Bar, Day Break Cranberry Almond Bar. more...
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3614 kcal
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Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Estockly's Weight History
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