Weigh In record (no journal entry) for 28 May 2021
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109.2 kg
Lost so far: 27.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 16.39g | Prot: 60.35g | Carbs: 37.36g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Cocoa, Melón, Milbona Körniger Frischkäse. Lunch: Atun con habichuelas. Dinner: Teekanne Fenchel. Snacks/Other: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Aldi Milch 1,5%, REWE Erdbeeren (Gefroren). more...
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Losing 1.4 kg a Week
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