Weigh In record (no journal entry) for 28 May 2021
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107.1 kg
Lost so far: 20.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.09g | Prot: 53.87g | Carbs: 177.03g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Arla Kaergarden Gesalzen, Gekochtes Ei, Vollkornbrot, Italiamo Gegrillte Auberginen, Grüne Oliven, REWE Blattspinat. Dinner: Grüne Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Gemüsepfanne Thai . Snacks/Other: Blaubeeren, Milbona High Protein Pudding Vanille . more...
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Losing 1.4 kg a Week
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