Weigh In record (no journal entry) for 28 May 2021
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 87.59g | Prot: 57.42g | Carbs: 105.66g.
Breakfast: Tereyağı, Beyaz Ekmek, Çay (Demlenmiş), Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Kıyma, Zeytinyağlı Kabak Dolması, Sütaş Ayran. Dinner: Ayran, Burcu Zeytinyağlı Yaprak Sarma, Zeytinyağlı Enginar. Snacks/Other: Dondurma, Şekersiz Türk Kahvesi, Karlıtepe Limonlu Soda. more...
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2353 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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esleoner's Weight History
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