Weigh In record (no journal entry) for 28 May 2021
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116 kg
Lost so far: 17 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 44.33g | Prot: 51.60g | Carbs: 291.66g.
Breakfast: Bal, Salatalık, Zeytin, Yeşil Biber, Domatesler, Yumurta Omleti, Çavdar Ekmeği. Lunch: Domatesler, Çavdar Ekmeği, Soğanlar, Kornişon, Nohut Yemeği, Tarhana Çorbası. Dinner: Kornişon, Tarhana Çorbası. more...
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Losing 1.5 kg a Week
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