Weigh In record (no journal entry) for 28 May 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 55.03g | Prot: 197.98g | Carbs: 363.55g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Protein Bites. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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