Weigh In record (no journal entry) for 28 May 2021
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 95.01g | Prot: 166.99g | Carbs: 510.34g.
Breakfast: Naturgut Bio-Soja-Drink Naturell, GutBio Haferdrink Mandel, Naturgut Bio Kakaonibs, My Protein Soy Protein Isolate Strawberry, REWE Bio Müsli Beeren, Penny Markt Haferflocken, REWE Birne Abate Fetel, NOA Hummus Natur, Myprotein Erdnussbutter, Food For Future Vegane Fleischwurst , Brot Des Monats Hafer Quinoa. Lunch: K-Classic Dinkel Spaghetti, Edamama Edamame Noodles, REWE Beste Wahl Thunfisch Steak, Iglo Veggie Love Kürbis Quinoa. Dinner: Iglo Veggie Love Kürbis Quinoa, Edamama Edamame Noodles, K-Classic Dinkel Spaghetti. Snacks/Other: Äpfel, Sun Snacks Salzstangen, Wassermelone, Crunchips Western Style, Corny Free Haselnuss. more...
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Gaining 3.5 kg a Week
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