Ayshaaldhaheri's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

63.2 kg Lost so far: 16.8 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2014:

170 kcal

Fat: 2.47g | Prot: 7.65g | Carbs: 31.62g. Breakfast: Broadbeans (Fava Beans) (Mature Seeds), Brown Bread, Coffee, Philadelphia Light Cream Cheese. Lunch: Lettuce Salad with Tomato. Dinner: Taro. Snacks/Other: Tea with Milk and Sugar. more...

1709 kcal

Exercise: Elliptical - 12 minutes, Treadmill - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 25 Jan 14

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Ayshaaldhaheri's Weight History