Weigh In record (no journal entry) for 28 May 2021
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 57.49g | Prot: 44.75g | Carbs: 214.85g.
Breakfast: Costco 蔓越莓乾, Costco 科克蘭無調味綜合堅果, 米森 有機即食大燕麥片, 台農 全脂鮮乳, Costco 冷凍綜合莓果. Lunch: 義美 蔥油餅, 三幸製菓 雪之宿米果. Dinner: 全家 黃金烏魚子炒飯. Snacks/Other: 小番茄（葡萄形狀）. more...
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Losing 1.4 kg a Week
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m0929074661's Weight History
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