Weigh In record (no journal entry) for 28 May 2021
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 49.65g | Prot: 108.14g | Carbs: 167.66g.
Breakfast: Jambu Air. Lunch: Hoka Hoka Bento Nasi Putih, Kacang Tanah, Sunpride Banana. Dinner: Hati Ayam, Ampela, Nasi Putih, Tempe Orek, Jamur Putih (Ditumis). more...
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Losing 44.8 kg a Week
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