Weigh In record (no journal entry) for 27 May 2021
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79.9 kg
Lost so far: 30.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 29.50g | Prot: 41.81g | Carbs: 87.09g.
Breakfast: Milkaut Leche Parcialmente Descremada, Café Instantáneo . Lunch: Patas de Pollo, Choclo, Huevo, La Paulina Queso Port Salut, Piamontesa Jamon Cocido, La Salteña Tapas de Empanadas Mix de Semillas. Dinner: Ilolay Queso Untable Light, Zanahoria, Calabacín, Zapallito Verde. Snacks/Other: Arcor Mermelada Light Durazno, Ilolay Queso Untable Light, Dos Hermanos Tostaditas de Arroz con Sal, Manzana Verde, CBSé Yerba Mate, Manzana Verde, Mandarinas. more...
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2995 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Cardio - 45 minutes. more...
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Losing 0.1 kg a Week
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Nadia.alignani's Weight History
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