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mittag vor dem essen
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99.5 kg
Lost so far: 10.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1792 kcal
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Fat: 89.09g | Prot: 106.12g | Carbs: 141.20g.
Breakfast: Banane. Lunch: Clever Wok Gemüse, Käse, Spiegelei, Hähnchenbrustfilet. Dinner: Cornflakes, Das Gesunde Plus Eiweiß 90 Neutral, Naturjoghurt (Fettarm). Snacks/Other: Clever Blätterteig. more...
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2659 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sascha123456789's Weight History
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